Reformer Pilates uses the traditional Pilates Reformer machine to create a balanced, resistance-focused workout. This class blends strength training, controlled movement, and mindful alignment to improve posture, stability, and functional mobility. Suitable for all levels, thanks to tailored springs and modifications.

Mat Pilates strengthens your core and improves mobility through classical floor-based exercises. With an emphasis on stability, breathing patterns, and alignment, this class builds a strong foundation for all movement styles. Props like small balls and bands may be used to enhance difficulty.

Prenatal Pilates focuses on safe strengthening, breath work, pelvic floor awareness, and posture support for every trimester. Movements are low-impact, stability-focused, and designed to reduce back pain and prepare the body for birth.

Private sessions provide a bespoke approach to Pilates. Your instructor designs a tailored program using a mix of Reformer, Mat, and functional training. Ideal for beginners, post-injury clients, athletes, or anyone wanting focused guidance.